Alan Bishop 5000m row
5,000m
Meters
34:54.1
Time
3:29.4
Pace
250
Calories
108
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 99 |
October 25, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.1 | 5,000m | 3:29.4 | 38 | 431 | 24 | 108 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 25 | 107 |
| 1:21.1 | 400m | 3:22.7 | 42 | 444 | 24 | 107 |
| 1:22.4 | 600m | 3:26.0 | 40 | 437 | 25 | 109 |
| 1:22.4 | 800m | 3:26.0 | 40 | 437 | 25 | 108 |
| 1:23.9 | 1,000m | 3:29.7 | 38 | 430 | 25 | 108 |
| 1:22.5 | 1,200m | 3:26.2 | 40 | 437 | 24 | 108 |
| 1:22.0 | 1,400m | 3:25.0 | 41 | 439 | 25 | 107 |
| 1:23.0 | 1,600m | 3:27.5 | 39 | 434 | 25 | 108 |
| 1:22.0 | 1,800m | 3:25.0 | 41 | 439 | 24 | 109 |
| 1:25.4 | 2,000m | 3:33.5 | 36 | 423 | 24 | 108 |
| 1:23.5 | 2,200m | 3:28.7 | 38 | 432 | 24 | 108 |
| 1:22.8 | 2,400m | 3:27.0 | 39 | 435 | 25 | 111 |
| 1:23.1 | 2,600m | 3:27.7 | 39 | 434 | 25 | 109 |
| 1:24.2 | 2,800m | 3:30.5 | 38 | 429 | 24 | 108 |
| 1:23.5 | 3,000m | 3:28.7 | 38 | 432 | 25 | 107 |
| 1:23.6 | 3,200m | 3:29.0 | 38 | 431 | 25 | 109 |
| 1:25.4 | 3,400m | 3:33.5 | 36 | 423 | 25 | 107 |
| 1:24.7 | 3,600m | 3:31.7 | 37 | 426 | 24 | 108 |
| 1:25.9 | 3,800m | 3:34.7 | 35 | 421 | 24 | 108 |
| 1:24.4 | 4,000m | 3:31.0 | 37 | 428 | 25 | 108 |
| 1:26.9 | 4,200m | 3:37.2 | 34 | 417 | 24 | 108 |
| 1:24.8 | 4,400m | 3:32.0 | 37 | 426 | 25 | 109 |
| 1:25.9 | 4,600m | 3:34.7 | 35 | 421 | 24 | 109 |
| 1:26.4 | 4,800m | 3:36.0 | 35 | 419 | 24 | 108 |
| 1:26.2 | 5,000m | 3:35.5 | 35 | 420 | 25 | 109 |
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Workout Graph
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