Alan Bishop 1000m row
1,000m
Meters
6:57.6
Time
3:28.8
Pace
50
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 101 |
October 26, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,000m | 3:28.8 | 38 | 432 | 23 | 99 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 25 | 92 |
| 0:41.2 | 200m | 3:26.0 | 40 | 437 | 25 | 97 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 24 | 101 |
| 0:41.2 | 400m | 3:26.0 | 40 | 437 | 23 | 100 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 25 | 100 |
| 0:41.9 | 600m | 3:29.5 | 38 | 431 | 23 | 101 |
| 0:42.2 | 700m | 3:31.0 | 37 | 428 | 24 | 103 |
| 0:41.6 | 800m | 3:28.0 | 39 | 433 | 23 | 101 |
| 0:42.3 | 900m | 3:31.5 | 37 | 427 | 24 | 101 |
| 0:42.1 | 1,000m | 3:30.5 | 38 | 429 | 23 | 101 |
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Workout Graph
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