Alan Bishop 5000m row
5,000m
Meters
35:45.0
Time
3:34.5
Pace
250
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 100 |
October 26, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.0 | 5,000m | 3:34.5 | 35 | 422 | 23 | 103 |
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 25 | 98 |
| 1:21.0 | 400m | 3:22.5 | 42 | 445 | 24 | 104 |
| 1:23.9 | 600m | 3:29.7 | 38 | 430 | 24 | 101 |
| 1:23.7 | 800m | 3:29.2 | 38 | 431 | 24 | 102 |
| 1:24.5 | 1,000m | 3:31.2 | 37 | 427 | 23 | 104 |
| 1:25.4 | 1,200m | 3:33.5 | 36 | 423 | 23 | 103 |
| 1:24.2 | 1,400m | 3:30.5 | 38 | 429 | 23 | 104 |
| 1:25.7 | 1,600m | 3:34.2 | 36 | 422 | 23 | 102 |
| 1:25.2 | 1,800m | 3:33.0 | 36 | 424 | 23 | 104 |
| 1:26.6 | 2,000m | 3:36.5 | 34 | 418 | 22 | 102 |
| 1:25.9 | 2,200m | 3:34.7 | 35 | 421 | 23 | 104 |
| 1:25.9 | 2,400m | 3:34.7 | 35 | 421 | 22 | 103 |
| 1:27.0 | 2,600m | 3:37.5 | 34 | 417 | 23 | 103 |
| 1:26.2 | 2,800m | 3:35.5 | 35 | 420 | 23 | 106 |
| 1:27.0 | 3,000m | 3:37.5 | 34 | 417 | 23 | 104 |
| 1:26.5 | 3,200m | 3:36.2 | 35 | 419 | 23 | 104 |
| 1:26.4 | 3,400m | 3:36.0 | 35 | 419 | 23 | 105 |
| 1:27.3 | 3,600m | 3:38.2 | 34 | 415 | 23 | 104 |
| 1:26.6 | 3,800m | 3:36.5 | 34 | 418 | 23 | 103 |
| 1:26.2 | 4,000m | 3:35.5 | 35 | 420 | 23 | 106 |
| 1:26.6 | 4,200m | 3:36.5 | 34 | 418 | 24 | 104 |
| 1:27.2 | 4,400m | 3:38.0 | 34 | 416 | 23 | 105 |
| 1:27.7 | 4,600m | 3:39.2 | 33 | 414 | 22 | 107 |
| 1:26.9 | 4,800m | 3:37.2 | 34 | 417 | 23 | 104 |
| 1:28.4 | 5,000m | 3:41.0 | 32 | 411 | 23 | 103 |
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Workout Graph
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