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Alan Bishop 5000m row

5,000m

Meters

36:32.4

Time

3:39.2

Pace

250

Calories

106

Heart Rate

Average Watts33
Calories Per Hour414
Stroke Rate23
Stroke Count842
Drag Factor101

October 26, 2024 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:32.4 5,000m 3:39.2 33 414 23 106
1:20.1 200m 3:20.2 44 450 25 102
1:23.7 400m 3:29.2 38 431 24 108
1:26.5 600m 3:36.2 35 419 24 102
1:25.7 800m 3:34.2 36 422 25 103
1:23.8 1,000m 3:29.5 38 431 24 105
1:26.9 1,200m 3:37.2 34 417 23 109
1:27.5 1,400m 3:38.7 33 415 23 104
1:27.6 1,600m 3:39.0 33 414 23 104
1:28.3 1,800m 3:40.7 33 411 22 105
1:27.5 2,000m 3:38.7 33 415 23 105
1:28.3 2,200m 3:40.7 33 411 22 106
1:29.6 2,400m 3:44.0 31 407 22 104
1:27.7 2,600m 3:39.2 33 414 23 109
1:28.5 2,800m 3:41.2 32 411 22 106
1:28.8 3,000m 3:42.0 32 410 22 106
1:28.0 3,200m 3:40.0 33 413 23 107
1:28.6 3,400m 3:41.5 32 410 22 108
1:31.7 3,600m 3:49.2 29 399 22 107
1:31.4 3,800m 3:48.5 29 400 23 108
1:29.4 4,000m 3:43.5 31 407 23 111
1:30.3 4,200m 3:45.7 30 404 23 107
1:28.5 4,400m 3:41.2 32 411 23 108
1:27.8 4,600m 3:39.5 33 413 23 109
1:27.6 4,800m 3:39.0 33 414 23 112
1:28.6 5,000m 3:41.5 32 410 24 109

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Workout Graph

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