Alan Bishop 5000m row
5,000m
Meters
34:05.0
Time
3:24.5
Pace
250
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 101 |
October 26, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 5,000m | 3:24.5 | 41 | 440 | 23 | 105 |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 25 | 99 |
| 1:26.0 | 400m | 3:35.0 | 35 | 421 | 22 | 100 |
| 1:17.9 | 600m | 3:14.7 | 47 | 463 | 24 | 104 |
| 1:19.1 | 800m | 3:17.7 | 45 | 455 | 24 | 103 |
| 1:18.4 | 1,000m | 3:16.0 | 46 | 459 | 24 | 105 |
| 1:19.2 | 1,200m | 3:18.0 | 45 | 455 | 23 | 105 |
| 1:19.1 | 1,400m | 3:17.7 | 45 | 455 | 24 | 104 |
| 1:18.8 | 1,600m | 3:17.0 | 46 | 457 | 24 | 106 |
| 1:20.8 | 1,800m | 3:22.0 | 42 | 446 | 24 | 105 |
| 1:21.8 | 2,000m | 3:24.5 | 41 | 440 | 23 | 104 |
| 1:21.8 | 2,200m | 3:24.5 | 41 | 440 | 24 | 105 |
| 1:20.9 | 2,400m | 3:22.2 | 42 | 445 | 24 | 106 |
| 1:21.5 | 2,600m | 3:23.7 | 41 | 442 | 24 | 105 |
| 1:22.3 | 2,800m | 3:25.7 | 40 | 438 | 23 | 106 |
| 1:22.8 | 3,000m | 3:27.0 | 39 | 435 | 24 | 105 |
| 1:22.3 | 3,200m | 3:25.7 | 40 | 438 | 24 | 106 |
| 1:22.6 | 3,400m | 3:26.5 | 40 | 436 | 25 | 105 |
| 1:23.3 | 3,600m | 3:28.2 | 39 | 433 | 24 | 105 |
| 1:22.9 | 3,800m | 3:27.2 | 39 | 435 | 24 | 109 |
| 1:23.2 | 4,000m | 3:28.0 | 39 | 433 | 24 | 107 |
| 1:22.2 | 4,200m | 3:25.5 | 40 | 438 | 23 | 107 |
| 1:24.8 | 4,400m | 3:32.0 | 37 | 426 | 24 | 105 |
| 1:23.7 | 4,600m | 3:29.2 | 38 | 431 | 24 | 106 |
| 1:24.8 | 4,800m | 3:32.0 | 37 | 426 | 23 | 107 |
| 1:23.7 | 5,000m | 3:29.2 | 38 | 431 | 24 | 107 |
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Workout Graph
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