Alan Bishop 5000m row
5,000m
Meters
34:00.3
Time
3:24.0
Pace
250
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 102 |
October 27, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.3 | 5,000m | 3:24.0 | 41 | 441 | 24 | 103 |
| 1:22.8 | 200m | 3:27.0 | 39 | 435 | 25 | 103 |
| 1:22.4 | 400m | 3:26.0 | 40 | 437 | 25 | 86 |
| 1:21.3 | 600m | 3:23.2 | 42 | 443 | 25 | 100 |
| 1:18.4 | 800m | 3:16.0 | 46 | 459 | 25 | 103 |
| 1:18.8 | 1,000m | 3:17.0 | 46 | 457 | 25 | 104 |
| 1:19.0 | 1,200m | 3:17.5 | 45 | 456 | 25 | 104 |
| 1:19.9 | 1,400m | 3:19.7 | 44 | 451 | 24 | 104 |
| 1:20.6 | 1,600m | 3:21.5 | 43 | 447 | 25 | 101 |
| 1:20.2 | 1,800m | 3:20.5 | 43 | 449 | 25 | 107 |
| 1:20.2 | 2,000m | 3:20.5 | 43 | 449 | 25 | 102 |
| 1:19.3 | 2,200m | 3:18.2 | 45 | 454 | 25 | 105 |
| 1:21.2 | 2,400m | 3:23.0 | 42 | 443 | 24 | 105 |
| 1:22.5 | 2,600m | 3:26.2 | 40 | 437 | 25 | 102 |
| 1:20.0 | 2,800m | 3:20.0 | 44 | 450 | 25 | 105 |
| 1:21.0 | 3,000m | 3:22.5 | 42 | 445 | 24 | 106 |
| 1:23.2 | 3,200m | 3:28.0 | 39 | 433 | 25 | 105 |
| 1:22.7 | 3,400m | 3:26.7 | 40 | 436 | 24 | 103 |
| 1:23.6 | 3,600m | 3:29.0 | 38 | 431 | 24 | 104 |
| 1:23.6 | 3,800m | 3:29.0 | 38 | 431 | 24 | 106 |
| 1:23.8 | 4,000m | 3:29.5 | 38 | 431 | 24 | 104 |
| 1:22.7 | 4,200m | 3:26.7 | 40 | 436 | 25 | 105 |
| 1:22.7 | 4,400m | 3:26.7 | 40 | 436 | 24 | 105 |
| 1:23.4 | 4,600m | 3:28.5 | 39 | 432 | 24 | 104 |
| 1:22.9 | 4,800m | 3:27.2 | 39 | 435 | 25 | 104 |
| 1:24.0 | 5,000m | 3:30.0 | 38 | 430 | 24 | 104 |
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Workout Graph
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