Alan Bishop 5000m row
5,000m
Meters
34:32.1
Time
3:27.2
Pace
250
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 101 |
October 27, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 5,000m | 3:27.2 | 39 | 435 | 23 | 108 |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 25 | 104 |
| 1:18.6 | 400m | 3:16.5 | 46 | 458 | 25 | 109 |
| 1:17.6 | 600m | 3:14.0 | 48 | 464 | 24 | 110 |
| 1:18.7 | 800m | 3:16.7 | 46 | 458 | 24 | 109 |
| 1:20.4 | 1,000m | 3:21.0 | 43 | 448 | 24 | 109 |
| 1:21.0 | 1,200m | 3:22.5 | 42 | 445 | 24 | 112 |
| 1:21.5 | 1,400m | 3:23.7 | 41 | 442 | 23 | 109 |
| 1:22.1 | 1,600m | 3:25.2 | 40 | 439 | 24 | 108 |
| 1:22.6 | 1,800m | 3:26.5 | 40 | 436 | 24 | 107 |
| 1:23.2 | 2,000m | 3:28.0 | 39 | 433 | 24 | 108 |
| 1:23.0 | 2,200m | 3:27.5 | 39 | 434 | 24 | 110 |
| 1:23.1 | 2,400m | 3:27.7 | 39 | 434 | 24 | 107 |
| 1:23.0 | 2,600m | 3:27.5 | 39 | 434 | 24 | 109 |
| 1:23.6 | 2,800m | 3:29.0 | 38 | 431 | 24 | 109 |
| 1:23.5 | 3,000m | 3:28.7 | 38 | 432 | 24 | 109 |
| 1:24.0 | 3,200m | 3:30.0 | 38 | 430 | 23 | 108 |
| 1:24.8 | 3,400m | 3:32.0 | 37 | 426 | 23 | 109 |
| 1:25.2 | 3,600m | 3:33.0 | 36 | 424 | 23 | 107 |
| 1:25.1 | 3,800m | 3:32.7 | 36 | 425 | 24 | 111 |
| 1:24.7 | 4,000m | 3:31.7 | 37 | 426 | 23 | 109 |
| 1:25.9 | 4,200m | 3:34.7 | 35 | 421 | 24 | 108 |
| 1:23.6 | 4,400m | 3:29.0 | 38 | 431 | 24 | 110 |
| 1:26.0 | 4,600m | 3:35.0 | 35 | 421 | 24 | 109 |
| 1:25.1 | 4,800m | 3:32.7 | 36 | 425 | 23 | 109 |
| 1:25.1 | 5,000m | 3:32.7 | 36 | 425 | 23 | 113 |
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Workout Graph
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