Alan Bishop 5000m row
5,000m
Meters
33:39.8
Time
3:21.9
Pace
250
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 101 |
October 27, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.8 | 5,000m | 3:21.9 | 42 | 446 | 23 | 111 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 26 | 107 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 24 | 109 |
| 1:17.5 | 600m | 3:13.7 | 48 | 465 | 25 | 111 |
| 1:17.5 | 800m | 3:13.7 | 48 | 465 | 25 | 113 |
| 1:17.1 | 1,000m | 3:12.7 | 49 | 468 | 24 | 113 |
| 1:17.4 | 1,200m | 3:13.5 | 48 | 466 | 24 | 113 |
| 1:18.5 | 1,400m | 3:16.2 | 46 | 459 | 24 | 112 |
| 1:19.9 | 1,600m | 3:19.7 | 44 | 451 | 23 | 112 |
| 1:21.0 | 1,800m | 3:22.5 | 42 | 445 | 24 | 112 |
| 1:20.8 | 2,000m | 3:22.0 | 42 | 446 | 24 | 111 |
| 1:24.1 | 2,200m | 3:30.2 | 38 | 429 | 24 | 111 |
| 1:23.1 | 2,400m | 3:27.7 | 39 | 434 | 23 | 109 |
| 1:22.2 | 2,600m | 3:25.5 | 40 | 438 | 24 | 109 |
| 1:21.4 | 2,800m | 3:23.5 | 42 | 442 | 24 | 110 |
| 1:22.7 | 3,000m | 3:26.7 | 40 | 436 | 23 | 111 |
| 1:22.6 | 3,200m | 3:26.5 | 40 | 436 | 24 | 111 |
| 1:21.5 | 3,400m | 3:23.7 | 41 | 442 | 24 | 112 |
| 1:21.9 | 3,600m | 3:24.7 | 41 | 440 | 23 | 111 |
| 1:22.4 | 3,800m | 3:26.0 | 40 | 437 | 24 | 112 |
| 1:23.4 | 4,000m | 3:28.5 | 39 | 432 | 23 | 111 |
| 1:20.9 | 4,200m | 3:22.2 | 42 | 445 | 24 | 111 |
| 1:21.4 | 4,400m | 3:23.5 | 42 | 442 | 24 | 112 |
| 1:20.9 | 4,600m | 3:22.2 | 42 | 445 | 24 | 112 |
| 1:24.3 | 4,800m | 3:30.7 | 37 | 428 | 23 | 110 |
| 1:22.0 | 5,000m | 3:25.0 | 41 | 439 | 24 | 110 |
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Workout Graph
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