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Alan Bishop 4000m BikeErg

4,000m

Meters

13:55.6

Time

3:28.9

Pace

100

Calories

95

Heart Rate

Average Watts38
Calories Per Hour432
RPM59
Revolution Count828
Power/kg0.66
Drag Factor38

October 29, 2024 09:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
13:55.6 4,000m 3:28.9 38 432 59 95
0:43.1 200m 3:35.5 35 420 57 90
0:42.1 400m 3:30.5 38 429 58 92
0:42.3 600m 3:31.5 37 427 60 95
0:42.1 800m 3:30.5 38 429 58 94
0:42.3 1,000m 3:31.5 37 427 58 95
0:42.3 1,200m 3:31.5 37 427 60 94
0:41.8 1,400m 3:29.0 38 431 59 95
0:41.2 1,600m 3:26.0 40 437 61 96
0:41.0 1,800m 3:25.0 41 439 60 97
0:41.1 2,000m 3:25.5 40 438 61 95
0:40.9 2,200m 3:24.5 41 440 60 97
0:41.5 2,400m 3:27.5 39 434 59 96
0:42.1 2,600m 3:30.5 38 429 60 95
0:41.6 2,800m 3:28.0 39 433 59 96
0:41.4 3,000m 3:27.0 39 435 61 97
0:41.8 3,200m 3:29.0 38 431 59 97
0:41.7 3,400m 3:28.5 39 432 59 95
0:41.9 3,600m 3:29.5 38 431 60 97
0:41.7 3,800m 3:28.5 39 432 59 100
0:41.7 4,000m 3:28.5 39 432 60 96

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Workout Graph

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