Alan Bishop 4000m BikeErg
4,000m
Meters
13:07.2
Time
3:16.8
Pace
100
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 64 |
| Revolution Count | 843 |
| Power/kg | 0.8 |
| Drag Factor | 36 |
October 29, 2024 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.2 | 4,000m | 3:16.8 | 46 | 458 | 64 | 102 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 62 | 97 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 67 | 100 |
| 0:39.2 | 600m | 3:16.0 | 46 | 459 | 64 | 102 |
| 0:39.2 | 800m | 3:16.0 | 46 | 459 | 64 | 102 |
| 0:38.9 | 1,000m | 3:14.5 | 48 | 463 | 65 | 102 |
| 0:38.8 | 1,200m | 3:14.0 | 48 | 464 | 65 | 102 |
| 0:39.0 | 1,400m | 3:15.0 | 47 | 462 | 66 | 103 |
| 0:39.3 | 1,600m | 3:16.5 | 46 | 458 | 64 | 103 |
| 0:39.3 | 1,800m | 3:16.5 | 46 | 458 | 64 | 105 |
| 0:39.4 | 2,000m | 3:17.0 | 46 | 457 | 64 | 103 |
| 0:39.7 | 2,200m | 3:18.5 | 45 | 454 | 63 | 102 |
| 0:39.6 | 2,400m | 3:18.0 | 45 | 455 | 65 | 103 |
| 0:39.1 | 2,600m | 3:15.5 | 47 | 461 | 64 | 103 |
| 0:39.3 | 2,800m | 3:16.5 | 46 | 458 | 64 | 101 |
| 0:39.4 | 3,000m | 3:17.0 | 46 | 457 | 64 | 101 |
| 0:39.9 | 3,200m | 3:19.5 | 44 | 451 | 63 | 103 |
| 0:39.8 | 3,400m | 3:19.0 | 44 | 452 | 63 | 101 |
| 0:39.5 | 3,600m | 3:17.5 | 45 | 456 | 65 | 103 |
| 0:39.4 | 3,800m | 3:17.0 | 46 | 457 | 64 | 101 |
| 0:39.6 | 4,000m | 3:18.0 | 45 | 455 | 64 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.