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Alan Bishop 4000m BikeErg

4,000m

Meters

11:59.4

Time

2:59.8

Pace

100

Calories

106

Heart Rate

Average Watts60
Calories Per Hour507
RPM44
Revolution Count537
Power/kg1.04
Drag Factor100

October 29, 2024 14:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
11:59.4 4,000m 2:59.8 60 507 44 106
0:36.1 200m 3:00.5 60 504 38 97
0:36.2 400m 3:01.0 59 503 38 100
0:36.5 600m 3:02.5 58 498 38 98
0:36.1 800m 3:00.5 60 504 38 103
0:36.4 1,000m 3:02.0 58 499 38 105
0:36.1 1,200m 3:00.5 60 504 40 104
0:36.4 1,400m 3:02.0 58 499 38 105
0:36.2 1,600m 3:01.0 59 503 38 106
0:35.4 1,800m 2:57.0 63 517 44 110
0:35.2 2,000m 2:56.0 64 520 46 110
0:35.5 2,200m 2:57.5 63 515 49 111
0:36.4 2,400m 3:02.0 58 499 49 109
0:36.0 2,600m 3:00.0 60 506 50 108
0:35.7 2,800m 2:58.5 62 511 50 110
0:36.2 3,000m 3:01.0 59 503 50 108
0:36.3 3,200m 3:01.5 59 501 50 109
0:35.7 3,400m 2:58.5 62 511 50 110
0:36.2 3,600m 3:01.0 59 503 50 106
0:35.4 3,800m 2:57.0 63 517 51 109
0:35.3 4,000m 2:56.5 64 519 51 109

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Workout Graph

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