Alan Bishop 5000m row
5,000m
Meters
31:26.9
Time
3:08.6
Pace
250
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 76 |
October 30, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 5,000m | 3:08.6 | 52 | 479 | 24 | 107 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 27 | 101 |
| 1:13.4 | 400m | 3:03.5 | 57 | 494 | 26 | 106 |
| 1:14.6 | 600m | 3:06.5 | 54 | 485 | 25 | 105 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 25 | 107 |
| 1:12.3 | 1,000m | 3:00.7 | 59 | 503 | 26 | 108 |
| 1:13.9 | 1,200m | 3:04.7 | 56 | 491 | 24 | 109 |
| 1:14.6 | 1,400m | 3:06.5 | 54 | 485 | 25 | 108 |
| 1:15.2 | 1,600m | 3:08.0 | 53 | 481 | 25 | 108 |
| 1:14.9 | 1,800m | 3:07.2 | 53 | 483 | 25 | 108 |
| 1:14.9 | 2,000m | 3:07.2 | 53 | 483 | 24 | 108 |
| 1:15.6 | 2,200m | 3:09.0 | 52 | 478 | 25 | 108 |
| 1:16.1 | 2,400m | 3:10.2 | 51 | 474 | 25 | 108 |
| 1:16.6 | 2,600m | 3:11.5 | 50 | 471 | 24 | 109 |
| 1:15.3 | 2,800m | 3:08.2 | 52 | 480 | 26 | 109 |
| 1:15.3 | 3,000m | 3:08.2 | 52 | 480 | 25 | 110 |
| 1:15.6 | 3,200m | 3:09.0 | 52 | 478 | 25 | 109 |
| 1:17.0 | 3,400m | 3:12.5 | 49 | 468 | 24 | 107 |
| 1:15.8 | 3,600m | 3:09.5 | 51 | 477 | 25 | 108 |
| 1:16.2 | 3,800m | 3:10.5 | 51 | 474 | 24 | 108 |
| 1:16.1 | 4,000m | 3:10.2 | 51 | 474 | 24 | 109 |
| 1:17.3 | 4,200m | 3:13.2 | 48 | 466 | 25 | 108 |
| 1:17.0 | 4,400m | 3:12.5 | 49 | 468 | 25 | 108 |
| 1:16.7 | 4,600m | 3:11.7 | 50 | 470 | 24 | 109 |
| 1:17.4 | 4,800m | 3:13.5 | 48 | 466 | 25 | 109 |
| 1:19.0 | 5,000m | 3:17.5 | 45 | 456 | 24 | 108 |
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Workout Graph
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