Alan Bishop 5000m row
5,000m
Meters
31:34.5
Time
3:09.4
Pace
250
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 77 |
October 31, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.5 | 5,000m | 3:09.4 | 51 | 477 | 25 | 111 |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 27 | 105 |
| 1:14.3 | 400m | 3:05.7 | 55 | 487 | 25 | 111 |
| 1:14.8 | 600m | 3:07.0 | 54 | 484 | 26 | 108 |
| 1:16.4 | 800m | 3:11.0 | 50 | 472 | 25 | 104 |
| 1:14.9 | 1,000m | 3:07.2 | 53 | 483 | 26 | 110 |
| 1:15.6 | 1,200m | 3:09.0 | 52 | 478 | 25 | 110 |
| 1:15.2 | 1,400m | 3:08.0 | 53 | 481 | 26 | 111 |
| 1:16.3 | 1,600m | 3:10.7 | 50 | 473 | 25 | 109 |
| 1:15.7 | 1,800m | 3:09.2 | 52 | 477 | 25 | 111 |
| 1:15.3 | 2,000m | 3:08.2 | 52 | 480 | 25 | 112 |
| 1:15.1 | 2,200m | 3:07.7 | 53 | 482 | 25 | 110 |
| 1:15.8 | 2,400m | 3:09.5 | 51 | 477 | 25 | 110 |
| 1:15.2 | 2,600m | 3:08.0 | 53 | 481 | 26 | 111 |
| 1:15.6 | 2,800m | 3:09.0 | 52 | 478 | 25 | 113 |
| 1:16.0 | 3,000m | 3:10.0 | 51 | 475 | 26 | 113 |
| 1:15.4 | 3,200m | 3:08.5 | 52 | 479 | 25 | 113 |
| 1:16.5 | 3,400m | 3:11.2 | 50 | 472 | 25 | 113 |
| 1:16.8 | 3,600m | 3:12.0 | 49 | 470 | 25 | 113 |
| 1:16.2 | 3,800m | 3:10.5 | 51 | 474 | 25 | 114 |
| 1:16.2 | 4,000m | 3:10.5 | 51 | 474 | 25 | 114 |
| 1:15.3 | 4,200m | 3:08.2 | 52 | 480 | 25 | 113 |
| 1:16.5 | 4,400m | 3:11.2 | 50 | 472 | 25 | 113 |
| 1:16.2 | 4,600m | 3:10.5 | 51 | 474 | 25 | 113 |
| 1:16.7 | 4,800m | 3:11.7 | 50 | 470 | 25 | 115 |
| 1:18.3 | 5,000m | 3:15.7 | 47 | 460 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.