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Alan Bishop 5000m row

5,000m

Meters

29:57.6

Time

2:59.7

Pace

250

Calories

108

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count745
Drag Factor77

November 03, 2024 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.6 5,000m 2:59.7 60 507 24 108
1:14.0 200m 3:05.0 55 490 27 92
1:11.5 400m 2:58.7 61 510 26 100
1:11.4 600m 2:58.5 62 511 25 104
1:11.5 800m 2:58.7 61 510 25 104
1:11.0 1,000m 2:57.5 63 515 25 106
1:12.8 1,200m 3:02.0 58 499 26 106
1:11.1 1,400m 2:57.7 62 514 24 110
1:10.6 1,600m 2:56.5 64 519 25 107
1:11.9 1,800m 2:59.7 60 507 24 110
1:12.1 2,000m 3:00.2 60 505 25 109
1:12.4 2,200m 3:01.0 59 503 24 108
1:12.2 2,400m 3:00.5 60 504 25 109
1:11.9 2,600m 2:59.7 60 507 25 110
1:11.9 2,800m 2:59.7 60 507 25 111
1:11.3 3,000m 2:58.2 62 512 24 111
1:11.6 3,200m 2:59.0 61 510 25 110
1:12.2 3,400m 3:00.5 60 504 24 111
1:12.2 3,600m 3:00.5 60 504 25 110
1:12.5 3,800m 3:01.2 59 502 25 114
1:12.4 4,000m 3:01.0 59 503 24 110
1:12.5 4,200m 3:01.2 59 502 25 110
1:12.0 4,400m 3:00.0 60 506 25 112
1:11.7 4,600m 2:59.2 61 509 24 115
1:11.6 4,800m 2:59.0 61 510 24 113
1:11.1 5,000m 2:57.7 62 514 24 113

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Workout Graph

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