Alan Bishop 5000m row
5,000m
Meters
32:16.2
Time
3:13.6
Pace
250
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 77 |
November 03, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.2 | 5,000m | 3:13.6 | 48 | 465 | 24 | 108 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 26 | 106 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 24 | 105 |
| 1:17.1 | 600m | 3:12.7 | 49 | 468 | 24 | 106 |
| 1:17.8 | 800m | 3:14.5 | 48 | 463 | 25 | 106 |
| 1:16.8 | 1,000m | 3:12.0 | 49 | 470 | 24 | 108 |
| 1:17.6 | 1,200m | 3:14.0 | 48 | 464 | 24 | 109 |
| 1:17.5 | 1,400m | 3:13.7 | 48 | 465 | 24 | 107 |
| 1:16.6 | 1,600m | 3:11.5 | 50 | 471 | 24 | 109 |
| 1:16.8 | 1,800m | 3:12.0 | 49 | 470 | 24 | 109 |
| 1:17.1 | 2,000m | 3:12.7 | 49 | 468 | 24 | 109 |
| 1:17.0 | 2,200m | 3:12.5 | 49 | 468 | 24 | 108 |
| 1:16.3 | 2,400m | 3:10.7 | 50 | 473 | 24 | 112 |
| 1:18.1 | 2,600m | 3:15.2 | 47 | 461 | 24 | 109 |
| 1:17.2 | 2,800m | 3:13.0 | 49 | 467 | 24 | 109 |
| 1:17.8 | 3,000m | 3:14.5 | 48 | 463 | 24 | 108 |
| 1:18.9 | 3,200m | 3:17.2 | 46 | 456 | 24 | 107 |
| 1:18.5 | 3,400m | 3:16.2 | 46 | 459 | 24 | 108 |
| 1:17.2 | 3,600m | 3:13.0 | 49 | 467 | 25 | 112 |
| 1:18.5 | 3,800m | 3:16.2 | 46 | 459 | 24 | 108 |
| 1:17.7 | 4,000m | 3:14.2 | 48 | 464 | 25 | 111 |
| 1:18.3 | 4,200m | 3:15.7 | 47 | 460 | 24 | 109 |
| 1:17.1 | 4,400m | 3:12.7 | 49 | 468 | 24 | 110 |
| 1:18.1 | 4,600m | 3:15.2 | 47 | 461 | 25 | 110 |
| 1:17.9 | 4,800m | 3:14.7 | 47 | 463 | 24 | 111 |
| 1:18.5 | 5,000m | 3:16.2 | 46 | 459 | 24 | 108 |
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Workout Graph
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