Alan Bishop 5000m row
5,000m
Meters
33:58.4
Time
3:23.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 77 |
November 03, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.4 | 5,000m | 3:23.8 | 41 | 442 | 24 | 109 |
| 1:19.0 | 200m | 3:17.5 | 45 | 456 | 26 | 110 |
| 1:17.4 | 400m | 3:13.5 | 48 | 466 | 25 | 112 |
| 1:19.8 | 600m | 3:19.5 | 44 | 451 | 25 | 111 |
| 1:19.8 | 800m | 3:19.5 | 44 | 451 | 24 | 112 |
| 1:21.1 | 1,000m | 3:22.7 | 42 | 444 | 24 | 110 |
| 1:21.4 | 1,200m | 3:23.5 | 42 | 442 | 24 | 111 |
| 1:23.0 | 1,400m | 3:27.5 | 39 | 434 | 24 | 109 |
| 1:23.9 | 1,600m | 3:29.7 | 38 | 430 | 23 | 109 |
| 1:24.0 | 1,800m | 3:30.0 | 38 | 430 | 24 | 109 |
| 1:22.5 | 2,000m | 3:26.2 | 40 | 437 | 24 | 110 |
| 1:24.0 | 2,200m | 3:30.0 | 38 | 430 | 24 | 110 |
| 1:23.9 | 2,400m | 3:29.7 | 38 | 430 | 24 | 107 |
| 1:22.3 | 2,600m | 3:25.7 | 40 | 438 | 24 | 109 |
| 1:21.8 | 2,800m | 3:24.5 | 41 | 440 | 24 | 109 |
| 1:22.0 | 3,000m | 3:25.0 | 41 | 439 | 23 | 109 |
| 1:21.2 | 3,200m | 3:23.0 | 42 | 443 | 24 | 110 |
| 1:21.8 | 3,400m | 3:24.5 | 41 | 440 | 24 | 110 |
| 1:20.9 | 3,600m | 3:22.2 | 42 | 445 | 24 | 111 |
| 1:20.7 | 3,800m | 3:21.7 | 43 | 446 | 24 | 110 |
| 1:21.9 | 4,000m | 3:24.7 | 41 | 440 | 24 | 108 |
| 1:21.4 | 4,200m | 3:23.5 | 42 | 442 | 24 | 110 |
| 1:20.7 | 4,400m | 3:21.7 | 43 | 446 | 25 | 110 |
| 1:21.6 | 4,600m | 3:24.0 | 41 | 441 | 24 | 109 |
| 1:20.7 | 4,800m | 3:21.7 | 43 | 446 | 24 | 110 |
| 1:21.5 | 5,000m | 3:23.7 | 41 | 442 | 24 | 109 |
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Workout Graph
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