Alan Bishop 5000m row
5,000m
Meters
33:16.7
Time
3:19.6
Pace
250
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 77 |
November 03, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 5,000m | 3:19.6 | 44 | 451 | 24 | 110 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 25 | 106 |
| 1:17.0 | 400m | 3:12.5 | 49 | 468 | 26 | 110 |
| 1:19.2 | 600m | 3:18.0 | 45 | 455 | 25 | 108 |
| 1:19.6 | 800m | 3:19.0 | 44 | 452 | 25 | 109 |
| 1:19.7 | 1,000m | 3:19.2 | 44 | 452 | 24 | 108 |
| 1:20.1 | 1,200m | 3:20.2 | 44 | 450 | 25 | 109 |
| 1:20.3 | 1,400m | 3:20.7 | 43 | 448 | 25 | 109 |
| 1:19.5 | 1,600m | 3:18.7 | 45 | 453 | 24 | 111 |
| 1:19.7 | 1,800m | 3:19.2 | 44 | 452 | 24 | 110 |
| 1:20.3 | 2,000m | 3:20.7 | 43 | 448 | 24 | 109 |
| 1:19.8 | 2,200m | 3:19.5 | 44 | 451 | 24 | 111 |
| 1:20.4 | 2,400m | 3:21.0 | 43 | 448 | 24 | 110 |
| 1:20.7 | 2,600m | 3:21.7 | 43 | 446 | 24 | 110 |
| 1:20.8 | 2,800m | 3:22.0 | 42 | 446 | 24 | 110 |
| 1:19.4 | 3,000m | 3:18.5 | 45 | 454 | 24 | 112 |
| 1:20.2 | 3,200m | 3:20.5 | 43 | 449 | 25 | 108 |
| 1:19.1 | 3,400m | 3:17.7 | 45 | 455 | 24 | 113 |
| 1:20.8 | 3,600m | 3:22.0 | 42 | 446 | 24 | 112 |
| 1:21.1 | 3,800m | 3:22.7 | 42 | 444 | 24 | 111 |
| 1:19.8 | 4,000m | 3:19.5 | 44 | 451 | 25 | 111 |
| 1:19.7 | 4,200m | 3:19.2 | 44 | 452 | 24 | 112 |
| 1:20.1 | 4,400m | 3:20.2 | 44 | 450 | 25 | 112 |
| 1:20.4 | 4,600m | 3:21.0 | 43 | 448 | 24 | 112 |
| 1:20.2 | 4,800m | 3:20.5 | 43 | 449 | 24 | 111 |
| 1:20.5 | 5,000m | 3:21.2 | 43 | 447 | 24 | 111 |
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Workout Graph
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