Alan Bishop 4:00 row
882m
Meters
4:00.0
Time
2:16.0
Pace
50
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 77 |
November 04, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 32 | 142 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 130 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 143 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 148 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 150 |
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Workout Graph
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