Alan Bishop 10000m row
10,000m
Meters
1:05:50.2
Time
3:17.5
Pace
500
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1648 |
| Drag Factor | 77 |
November 04, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:50.2 | 10,000m | 3:17.5 | 45 | 456 | 25 | 107 |
| 12:58.9 | 2,000m | 3:14.7 | 47 | 463 | 25 | 108 |
| 13:13.4 | 4,000m | 3:18.3 | 45 | 454 | 25 | 107 |
| 13:13.3 | 6,000m | 3:18.3 | 45 | 454 | 25 | 108 |
| 13:11.4 | 8,000m | 3:17.8 | 45 | 455 | 25 | 107 |
| 13:13.1 | 10,000m | 3:18.2 | 45 | 454 | 25 | 108 |
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Workout Graph
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