Alan Bishop 19:43 row
3,155m
Meters
19:43.5
Time
3:07.5
Pace
157
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 77 |
November 04, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 3,155m | 3:07.5 | 53 | 482 | 25 | 107 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 107 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 108 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 108 |
| 19:43.5 | 745m | 3:10.2 | 51 | 474 | 25 | 108 |
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Workout Graph
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