Alan Bishop 5000m row
5,000m
Meters
29:57.6
Time
2:59.7
Pace
250
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 77 |
November 05, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 5,000m | 2:59.7 | 60 | 507 | 22 | 109 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 27 | 94 |
| 1:11.1 | 400m | 2:57.7 | 62 | 514 | 26 | 99 |
| 1:10.9 | 600m | 2:57.2 | 63 | 516 | 25 | 102 |
| 1:10.5 | 800m | 2:56.2 | 64 | 520 | 24 | 106 |
| 1:10.3 | 1,000m | 2:55.7 | 64 | 521 | 24 | 108 |
| 1:10.2 | 1,200m | 2:55.5 | 65 | 522 | 23 | 108 |
| 1:10.3 | 1,400m | 2:55.7 | 64 | 521 | 23 | 109 |
| 1:10.9 | 1,600m | 2:57.2 | 63 | 516 | 24 | 111 |
| 1:12.0 | 1,800m | 3:00.0 | 60 | 506 | 23 | 112 |
| 1:11.6 | 2,000m | 2:59.0 | 61 | 510 | 22 | 108 |
| 1:12.2 | 2,200m | 3:00.5 | 60 | 504 | 22 | 108 |
| 1:12.1 | 2,400m | 3:00.2 | 60 | 505 | 22 | 110 |
| 1:12.7 | 2,600m | 3:01.7 | 58 | 500 | 23 | 112 |
| 1:12.6 | 2,800m | 3:01.5 | 59 | 501 | 21 | 110 |
| 1:11.2 | 3,000m | 2:58.0 | 62 | 513 | 22 | 111 |
| 1:13.3 | 3,200m | 3:03.2 | 57 | 495 | 22 | 111 |
| 1:13.1 | 3,400m | 3:02.7 | 57 | 497 | 23 | 112 |
| 1:12.3 | 3,600m | 3:00.7 | 59 | 503 | 22 | 112 |
| 1:12.4 | 3,800m | 3:01.0 | 59 | 503 | 22 | 114 |
| 1:14.1 | 4,000m | 3:05.2 | 55 | 489 | 22 | 109 |
| 1:12.0 | 4,200m | 3:00.0 | 60 | 506 | 23 | 111 |
| 1:12.2 | 4,400m | 3:00.5 | 60 | 504 | 22 | 113 |
| 1:11.7 | 4,600m | 2:59.2 | 61 | 509 | 23 | 114 |
| 1:12.1 | 4,800m | 3:00.2 | 60 | 505 | 22 | 112 |
| 1:11.6 | 5,000m | 2:59.0 | 61 | 510 | 23 | 115 |
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Workout Graph
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