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Alan Bishop 5000m row

5,000m

Meters

30:32.4

Time

3:03.2

Pace

250

Calories

109

Heart Rate

Average Watts57
Calories Per Hour495
Stroke Rate21
Stroke Count643
Drag Factor95

November 05, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:32.4 5,000m 3:03.2 57 495 21 109
1:11.8 200m 2:59.5 61 508 23 104
1:12.7 400m 3:01.7 58 500 20 105
1:13.2 600m 3:03.0 57 496 20 107
1:12.3 800m 3:00.7 59 503 21 110
1:12.4 1,000m 3:01.0 59 503 21 106
1:11.6 1,200m 2:59.0 61 510 20 110
1:12.1 1,400m 3:00.2 60 505 20 110
1:11.1 1,600m 2:57.7 62 514 21 112
1:12.3 1,800m 3:00.7 59 503 20 110
1:12.3 2,000m 3:00.7 59 503 20 108
1:13.0 2,200m 3:02.5 58 498 20 109
1:13.0 2,400m 3:02.5 58 498 21 109
1:12.5 2,600m 3:01.2 59 502 22 110
1:13.7 2,800m 3:04.2 56 492 20 109
1:12.6 3,000m 3:01.5 59 501 21 110
1:14.0 3,200m 3:05.0 55 490 22 111
1:14.2 3,400m 3:05.5 55 488 21 109
1:14.4 3,600m 3:06.0 54 487 22 109
1:14.3 3,800m 3:05.7 55 487 22 111
1:14.1 4,000m 3:05.2 55 489 21 112
1:14.6 4,200m 3:06.5 54 485 23 110
1:15.0 4,400m 3:07.5 53 482 22 114
1:15.2 4,600m 3:08.0 53 481 22 111
1:14.8 4,800m 3:07.0 54 484 22 110
1:15.3 5,000m 3:08.2 52 480 22 109

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Workout Graph

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