Alan Bishop 1000m row
1,000m
Meters
4:43.4
Time
2:21.7
Pace
50
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 104 |
November 05, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | 138 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | 111 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 | 121 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 | 130 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 | 137 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 21 | 141 |
| 0:28.1 | 600m | 2:20.5 | 126 | 734 | 21 | 145 |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 21 | 147 |
| 0:27.8 | 800m | 2:19.0 | 130 | 748 | 22 | 149 |
| 0:27.1 | 900m | 2:15.5 | 141 | 784 | 22 | 153 |
| 0:27.4 | 1,000m | 2:17.0 | 136 | 768 | 22 | 154 |
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Workout Graph
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