Alan Bishop 5000m row
5,000m
Meters
30:47.5
Time
3:04.7
Pace
250
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 103 |
November 05, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 5,000m | 3:04.7 | 56 | 491 | 23 | 107 |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 25 | 98 |
| 1:13.7 | 400m | 3:04.2 | 56 | 492 | 23 | 103 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 23 | 105 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 23 | 105 |
| 1:12.5 | 1,000m | 3:01.2 | 59 | 502 | 22 | 108 |
| 1:13.9 | 1,200m | 3:04.7 | 56 | 491 | 23 | 104 |
| 1:13.5 | 1,400m | 3:03.7 | 56 | 494 | 23 | 105 |
| 1:13.9 | 1,600m | 3:04.7 | 56 | 491 | 24 | 108 |
| 1:13.6 | 1,800m | 3:04.0 | 56 | 493 | 22 | 107 |
| 1:13.9 | 2,000m | 3:04.7 | 56 | 491 | 23 | 107 |
| 1:13.7 | 2,200m | 3:04.2 | 56 | 492 | 23 | 106 |
| 1:13.2 | 2,400m | 3:03.0 | 57 | 496 | 23 | 109 |
| 1:13.9 | 2,600m | 3:04.7 | 56 | 491 | 23 | 108 |
| 1:14.8 | 2,800m | 3:07.0 | 54 | 484 | 23 | 108 |
| 1:14.9 | 3,000m | 3:07.2 | 53 | 483 | 23 | 107 |
| 1:14.1 | 3,200m | 3:05.2 | 55 | 489 | 23 | 107 |
| 1:13.5 | 3,400m | 3:03.7 | 56 | 494 | 23 | 111 |
| 1:13.8 | 3,600m | 3:04.5 | 56 | 491 | 24 | 110 |
| 1:14.5 | 3,800m | 3:06.2 | 54 | 486 | 24 | 110 |
| 1:14.0 | 4,000m | 3:05.0 | 55 | 490 | 24 | 109 |
| 1:14.3 | 4,200m | 3:05.7 | 55 | 487 | 24 | 107 |
| 1:13.4 | 4,400m | 3:03.5 | 57 | 494 | 24 | 109 |
| 1:13.8 | 4,600m | 3:04.5 | 56 | 491 | 24 | 110 |
| 1:13.6 | 4,800m | 3:04.0 | 56 | 493 | 24 | 110 |
| 1:13.8 | 5,000m | 3:04.5 | 56 | 491 | 24 | 109 |
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Workout Graph
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