Alan Bishop 5000m row
5,000m
Meters
32:53.9
Time
3:17.3
Pace
250
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 103 |
November 07, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 5,000m | 3:17.3 | 46 | 456 | 24 | 108 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 27 | 109 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 24 | 112 |
| 1:17.7 | 600m | 3:14.2 | 48 | 464 | 24 | 109 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 24 | 111 |
| 1:18.6 | 1,000m | 3:16.5 | 46 | 458 | 24 | 110 |
| 1:20.2 | 1,200m | 3:20.5 | 43 | 449 | 24 | 111 |
| 1:21.2 | 1,400m | 3:23.0 | 42 | 443 | 24 | 110 |
| 1:21.2 | 1,600m | 3:23.0 | 42 | 443 | 24 | 108 |
| 1:20.9 | 1,800m | 3:22.2 | 42 | 445 | 24 | 109 |
| 1:20.0 | 2,000m | 3:20.0 | 44 | 450 | 24 | 109 |
| 1:20.4 | 2,200m | 3:21.0 | 43 | 448 | 24 | 109 |
| 1:21.9 | 2,400m | 3:24.7 | 41 | 440 | 24 | 106 |
| 1:19.4 | 2,600m | 3:18.5 | 45 | 454 | 24 | 109 |
| 1:21.5 | 2,800m | 3:23.7 | 41 | 442 | 24 | 106 |
| 1:20.7 | 3,000m | 3:21.7 | 43 | 446 | 25 | 106 |
| 1:20.0 | 3,200m | 3:20.0 | 44 | 450 | 24 | 108 |
| 1:19.1 | 3,400m | 3:17.7 | 45 | 455 | 25 | 109 |
| 1:18.9 | 3,600m | 3:17.2 | 46 | 456 | 24 | 107 |
| 1:18.9 | 3,800m | 3:17.2 | 46 | 456 | 24 | 106 |
| 1:18.2 | 4,000m | 3:15.5 | 47 | 461 | 25 | 107 |
| 1:18.2 | 4,200m | 3:15.5 | 47 | 461 | 24 | 108 |
| 1:17.7 | 4,400m | 3:14.2 | 48 | 464 | 25 | 109 |
| 1:18.8 | 4,600m | 3:17.0 | 46 | 457 | 24 | 107 |
| 1:19.3 | 4,800m | 3:18.2 | 45 | 454 | 24 | 107 |
| 1:18.4 | 5,000m | 3:16.0 | 46 | 459 | 25 | 108 |
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Workout Graph
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