Alan Bishop 5:56 row
1,019m
Meters
5:56.1
Time
2:54.7
Pace
51
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 103 |
November 09, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,019m | 2:54.7 | 66 | 525 | 25 | 101 |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 26 | 92 |
| 2:20.3 | 200m | 2:53.2 | 67 | 531 | 27 | 102 |
| 3:30.0 | 200m | 2:54.2 | 66 | 527 | 25 | 101 |
| 4:39.5 | 200m | 2:53.7 | 67 | 529 | 25 | 104 |
| 5:48.8 | 200m | 2:53.2 | 67 | 531 | 24 | 105 |
| 5:56.1 | 19m | 3:12.1 | 49 | 469 | 16 | 105 |
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Workout Graph
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