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Alan Bishop 5000m row

5,000m

Meters

29:07.5

Time

2:54.7

Pace

250

Calories

108

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate23
Stroke Count687
Drag Factor103

November 09, 2024 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.5 5,000m 2:54.7 66 525 23 108
1:10.8 200m 2:57.0 63 517 26 91
1:09.8 400m 2:54.5 66 526 25 98
1:09.7 600m 2:54.2 66 527 26 103
1:09.9 800m 2:54.7 66 525 24 102
1:09.7 1,000m 2:54.2 66 527 25 105
1:09.9 1,200m 2:54.7 66 525 23 105
1:09.7 1,400m 2:54.2 66 527 24 107
1:09.4 1,600m 2:53.5 67 530 24 107
1:10.0 1,800m 2:55.0 65 524 23 109
1:10.0 2,000m 2:55.0 65 524 23 110
1:10.5 2,200m 2:56.2 64 520 24 108
1:09.4 2,400m 2:53.5 67 530 23 108
1:09.3 2,600m 2:53.2 67 531 23 108
1:09.5 2,800m 2:53.7 67 529 22 113
1:10.3 3,000m 2:55.7 64 521 23 109
1:09.9 3,200m 2:54.7 66 525 22 110
1:09.7 3,400m 2:54.2 66 527 23 110
1:09.2 3,600m 2:53.0 68 532 23 112
1:10.0 3,800m 2:55.0 65 524 23 114
1:09.7 4,000m 2:54.2 66 527 22 114
1:09.8 4,200m 2:54.5 66 526 23 116
1:10.1 4,400m 2:55.2 65 523 23 115
1:09.9 4,600m 2:54.7 66 525 23 116
1:10.7 4,800m 2:56.7 63 518 23 114
1:10.5 5,000m 2:56.2 64 520 24 115

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Workout Graph

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