Alan Bishop 5000m row
5,000m
Meters
31:18.2
Time
3:07.8
Pace
250
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 111 |
November 09, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 5,000m | 3:07.8 | 53 | 481 | 24 | 108 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 26 | 105 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 24 | 106 |
| 1:14.1 | 600m | 3:05.2 | 55 | 489 | 24 | 108 |
| 1:13.8 | 800m | 3:04.5 | 56 | 491 | 24 | 108 |
| 1:13.7 | 1,000m | 3:04.2 | 56 | 492 | 25 | 111 |
| 1:13.8 | 1,200m | 3:04.5 | 56 | 491 | 24 | 109 |
| 1:14.5 | 1,400m | 3:06.2 | 54 | 486 | 25 | 110 |
| 1:15.5 | 1,600m | 3:08.7 | 52 | 479 | 25 | 109 |
| 1:16.0 | 1,800m | 3:10.0 | 51 | 475 | 24 | 108 |
| 1:15.6 | 2,000m | 3:09.0 | 52 | 478 | 25 | 109 |
| 1:15.6 | 2,200m | 3:09.0 | 52 | 478 | 25 | 108 |
| 1:15.0 | 2,400m | 3:07.5 | 53 | 482 | 25 | 109 |
| 1:16.2 | 2,600m | 3:10.5 | 51 | 474 | 24 | 109 |
| 1:16.5 | 2,800m | 3:11.2 | 50 | 472 | 24 | 113 |
| 1:16.6 | 3,000m | 3:11.5 | 50 | 471 | 25 | 108 |
| 1:15.5 | 3,200m | 3:08.7 | 52 | 479 | 25 | 109 |
| 1:15.9 | 3,400m | 3:09.7 | 51 | 476 | 25 | 107 |
| 1:15.5 | 3,600m | 3:08.7 | 52 | 479 | 25 | 108 |
| 1:15.6 | 3,800m | 3:09.0 | 52 | 478 | 25 | 109 |
| 1:14.7 | 4,000m | 3:06.7 | 54 | 484 | 25 | 111 |
| 1:15.0 | 4,200m | 3:07.5 | 53 | 482 | 25 | 109 |
| 1:16.8 | 4,400m | 3:12.0 | 49 | 470 | 24 | 107 |
| 1:15.8 | 4,600m | 3:09.5 | 51 | 477 | 25 | 109 |
| 1:15.2 | 4,800m | 3:08.0 | 53 | 481 | 26 | 110 |
| 1:15.5 | 5,000m | 3:08.7 | 52 | 479 | 25 | 110 |
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Workout Graph
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