Alan Bishop 9:12 row
1,518m
Meters
9:12.4
Time
3:01.9
Pace
76
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
November 10, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 1,518m | 3:01.9 | 58 | 499 | 26 | 107 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 104 |
| 9:12.4 | 695m | 3:01.5 | 58 | 501 | 26 | 110 |
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