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Alan Bishop 5000m row

5,000m

Meters

29:58.4

Time

2:59.8

Pace

250

Calories

103

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count738
Drag Factor111

November 12, 2024 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.4 5,000m 2:59.8 60 507 24 103
1:10.3 200m 2:55.7 64 521 26 95
1:10.6 400m 2:56.5 64 519 25 99
1:11.8 600m 2:59.5 61 508 24 98
1:11.7 800m 2:59.2 61 509 25 98
1:12.0 1,000m 3:00.0 60 506 25 100
1:11.5 1,200m 2:58.7 61 510 25 98
1:11.5 1,400m 2:58.7 61 510 25 103
1:12.8 1,600m 3:02.0 58 499 25 102
1:13.1 1,800m 3:02.7 57 497 25 100
1:13.0 2,000m 3:02.5 58 498 25 103
1:12.4 2,200m 3:01.0 59 503 25 103
1:12.4 2,400m 3:01.0 59 503 24 102
1:12.1 2,600m 3:00.2 60 505 25 104
1:11.7 2,800m 2:59.2 61 509 24 107
1:11.9 3,000m 2:59.7 60 507 24 106
1:12.0 3,200m 3:00.0 60 506 24 108
1:12.1 3,400m 3:00.2 60 505 25 107
1:12.2 3,600m 3:00.5 60 504 24 107
1:12.5 3,800m 3:01.2 59 502 25 105
1:11.7 4,000m 2:59.2 61 509 24 107
1:11.6 4,200m 2:59.0 61 510 24 109
1:11.7 4,400m 2:59.2 61 509 24 109
1:11.7 4,600m 2:59.2 61 509 25 109
1:12.4 4,800m 3:01.0 59 503 24 109
1:11.7 5,000m 2:59.2 61 509 25 109

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Workout Graph

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