Alan Bishop 5000m row
5,000m
Meters
31:13.3
Time
3:07.3
Pace
250
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 110 |
November 13, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 5,000m | 3:07.3 | 53 | 483 | 25 | 108 |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 28 | 104 |
| 1:11.5 | 400m | 2:58.7 | 61 | 510 | 26 | 108 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 25 | 108 |
| 1:12.4 | 800m | 3:01.0 | 59 | 503 | 25 | 107 |
| 1:11.8 | 1,000m | 2:59.5 | 61 | 508 | 25 | 109 |
| 1:14.8 | 1,200m | 3:07.0 | 54 | 484 | 24 | 108 |
| 1:14.7 | 1,400m | 3:06.7 | 54 | 484 | 25 | 108 |
| 1:15.2 | 1,600m | 3:08.0 | 53 | 481 | 26 | 108 |
| 1:15.6 | 1,800m | 3:09.0 | 52 | 478 | 25 | 109 |
| 1:15.0 | 2,000m | 3:07.5 | 53 | 482 | 26 | 109 |
| 1:15.3 | 2,200m | 3:08.2 | 52 | 480 | 25 | 110 |
| 1:14.7 | 2,400m | 3:06.7 | 54 | 484 | 25 | 108 |
| 1:15.3 | 2,600m | 3:08.2 | 52 | 480 | 25 | 107 |
| 1:16.6 | 2,800m | 3:11.5 | 50 | 471 | 24 | 107 |
| 1:16.2 | 3,000m | 3:10.5 | 51 | 474 | 25 | 107 |
| 1:16.0 | 3,200m | 3:10.0 | 51 | 475 | 25 | 106 |
| 1:16.0 | 3,400m | 3:10.0 | 51 | 475 | 25 | 109 |
| 1:16.1 | 3,600m | 3:10.2 | 51 | 474 | 25 | 110 |
| 1:15.9 | 3,800m | 3:09.7 | 51 | 476 | 24 | 108 |
| 1:15.8 | 4,000m | 3:09.5 | 51 | 477 | 25 | 108 |
| 1:15.8 | 4,200m | 3:09.5 | 51 | 477 | 25 | 109 |
| 1:15.7 | 4,400m | 3:09.2 | 52 | 477 | 25 | 109 |
| 1:15.7 | 4,600m | 3:09.2 | 52 | 477 | 25 | 110 |
| 1:16.3 | 4,800m | 3:10.7 | 50 | 473 | 25 | 109 |
| 1:16.5 | 5,000m | 3:11.2 | 50 | 472 | 25 | 108 |
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Workout Graph
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