Alan Bishop 5000m row
5,000m
Meters
31:04.8
Time
3:06.4
Pace
250
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 110 |
November 14, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 5,000m | 3:06.4 | 54 | 485 | 25 | 108 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 27 | 104 |
| 1:12.6 | 400m | 3:01.5 | 59 | 501 | 26 | 105 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 25 | 102 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 25 | 103 |
| 1:13.7 | 1,000m | 3:04.2 | 56 | 492 | 25 | 104 |
| 1:14.1 | 1,200m | 3:05.2 | 55 | 489 | 26 | 105 |
| 1:14.0 | 1,400m | 3:05.0 | 55 | 490 | 25 | 105 |
| 1:13.3 | 1,600m | 3:03.2 | 57 | 495 | 26 | 109 |
| 1:12.7 | 1,800m | 3:01.7 | 58 | 500 | 26 | 110 |
| 1:14.0 | 2,000m | 3:05.0 | 55 | 490 | 26 | 109 |
| 1:13.6 | 2,200m | 3:04.0 | 56 | 493 | 25 | 110 |
| 1:15.8 | 2,400m | 3:09.5 | 51 | 477 | 25 | 108 |
| 1:15.6 | 2,600m | 3:09.0 | 52 | 478 | 25 | 107 |
| 1:14.8 | 2,800m | 3:07.0 | 54 | 484 | 26 | 110 |
| 1:14.6 | 3,000m | 3:06.5 | 54 | 485 | 26 | 109 |
| 1:14.9 | 3,200m | 3:07.2 | 53 | 483 | 26 | 111 |
| 1:15.8 | 3,400m | 3:09.5 | 51 | 477 | 25 | 111 |
| 1:16.0 | 3,600m | 3:10.0 | 51 | 475 | 26 | 111 |
| 1:16.2 | 3,800m | 3:10.5 | 51 | 474 | 25 | 111 |
| 1:15.8 | 4,000m | 3:09.5 | 51 | 477 | 25 | 110 |
| 1:15.7 | 4,200m | 3:09.2 | 52 | 477 | 25 | 112 |
| 1:16.5 | 4,400m | 3:11.2 | 50 | 472 | 26 | 111 |
| 1:15.9 | 4,600m | 3:09.7 | 51 | 476 | 25 | 109 |
| 1:15.9 | 4,800m | 3:09.7 | 51 | 476 | 25 | 109 |
| 1:16.4 | 5,000m | 3:11.0 | 50 | 472 | 24 | 110 |
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Workout Graph
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