Alan Bishop 3:29 row
569m
Meters
3:29.1
Time
3:03.7
Pace
28
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 111 |
November 14, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 569m | 3:03.7 | 56 | 494 | 25 | 101 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 27 | 99 |
| 2:25.4 | 200m | 3:01.0 | 59 | 503 | 26 | 103 |
| 3:29.2 | 169m | 3:08.7 | 52 | 479 | 24 | 102 |
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