Alan Bishop 21:18 row
3,562m
Meters
21:18.0
Time
2:59.3
Pace
177
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 112 |
November 15, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 3,562m | 2:59.3 | 61 | 508 | 26 | 112 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 27 | 104 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 110 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 112 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 117 |
| 21:18.0 | 217m | 2:59.7 | 60 | 507 | 25 | 117 |
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Workout Graph
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