Alan Bishop 5000m row
5,000m
Meters
30:50.7
Time
3:05.0
Pace
250
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 111 |
November 16, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 5,000m | 3:05.0 | 55 | 490 | 25 | 112 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 26 | 119 |
| 1:17.0 | 400m | 3:12.5 | 49 | 468 | 26 | 118 |
| 1:15.9 | 600m | 3:09.7 | 51 | 476 | 25 | 116 |
| 1:15.0 | 800m | 3:07.5 | 53 | 482 | 26 | 97 |
| 1:11.7 | 1,000m | 2:59.2 | 61 | 509 | 26 | 80 |
| 1:12.2 | 1,200m | 3:00.5 | 60 | 504 | 27 | 108 |
| 1:13.1 | 1,400m | 3:02.7 | 57 | 497 | 25 | 111 |
| 1:13.0 | 1,600m | 3:02.5 | 58 | 498 | 25 | 111 |
| 1:12.9 | 1,800m | 3:02.2 | 58 | 498 | 26 | 108 |
| 1:12.7 | 2,000m | 3:01.7 | 58 | 500 | 26 | 111 |
| 1:12.3 | 2,200m | 3:00.7 | 59 | 503 | 26 | 113 |
| 1:12.1 | 2,400m | 3:00.2 | 60 | 505 | 25 | 111 |
| 1:12.8 | 2,600m | 3:02.0 | 58 | 499 | 26 | 112 |
| 1:12.9 | 2,800m | 3:02.2 | 58 | 498 | 26 | 114 |
| 1:12.3 | 3,000m | 3:00.7 | 59 | 503 | 25 | 114 |
| 1:13.3 | 3,200m | 3:03.2 | 57 | 495 | 25 | 114 |
| 1:14.8 | 3,400m | 3:07.0 | 54 | 484 | 25 | 114 |
| 1:15.2 | 3,600m | 3:08.0 | 53 | 481 | 24 | 115 |
| 1:15.7 | 3,800m | 3:09.2 | 52 | 477 | 25 | 115 |
| 1:15.0 | 4,000m | 3:07.5 | 53 | 482 | 25 | 116 |
| 1:15.6 | 4,200m | 3:09.0 | 52 | 478 | 25 | 120 |
| 1:15.7 | 4,400m | 3:09.2 | 52 | 477 | 25 | 117 |
| 1:15.4 | 4,600m | 3:08.5 | 52 | 479 | 25 | 118 |
| 1:15.5 | 4,800m | 3:08.7 | 52 | 479 | 25 | 116 |
| 1:15.8 | 5,000m | 3:09.5 | 51 | 477 | 25 | 117 |
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Workout Graph
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