Alan Bishop 5000m row
5,000m
Meters
31:33.7
Time
3:09.3
Pace
250
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 111 |
November 17, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 5,000m | 3:09.3 | 52 | 477 | 24 | 112 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 28 | 102 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 26 | 104 |
| 1:12.6 | 600m | 3:01.5 | 59 | 501 | 26 | 108 |
| 1:12.9 | 800m | 3:02.2 | 58 | 498 | 26 | 109 |
| 1:13.6 | 1,000m | 3:04.0 | 56 | 493 | 25 | 115 |
| 1:14.1 | 1,200m | 3:05.2 | 55 | 489 | 26 | 111 |
| 1:14.9 | 1,400m | 3:07.2 | 53 | 483 | 25 | 109 |
| 1:14.3 | 1,600m | 3:05.7 | 55 | 487 | 26 | 112 |
| 1:14.3 | 1,800m | 3:05.7 | 55 | 487 | 25 | 112 |
| 1:14.1 | 2,000m | 3:05.2 | 55 | 489 | 25 | 112 |
| 1:14.7 | 2,200m | 3:06.7 | 54 | 484 | 25 | 112 |
| 1:14.9 | 2,400m | 3:07.2 | 53 | 483 | 25 | 112 |
| 1:15.8 | 2,600m | 3:09.5 | 51 | 477 | 25 | 113 |
| 1:15.6 | 2,800m | 3:09.0 | 52 | 478 | 25 | 114 |
| 1:15.1 | 3,000m | 3:07.7 | 53 | 482 | 25 | 114 |
| 1:16.9 | 3,200m | 3:12.2 | 49 | 469 | 24 | 112 |
| 1:17.1 | 3,400m | 3:12.7 | 49 | 468 | 24 | 117 |
| 1:17.4 | 3,600m | 3:13.5 | 48 | 466 | 24 | 116 |
| 1:18.1 | 3,800m | 3:15.2 | 47 | 461 | 25 | 113 |
| 1:18.9 | 4,000m | 3:17.2 | 46 | 456 | 24 | 113 |
| 1:18.9 | 4,200m | 3:17.2 | 46 | 456 | 24 | 113 |
| 1:18.4 | 4,400m | 3:16.0 | 46 | 459 | 24 | 114 |
| 1:19.1 | 4,600m | 3:17.7 | 45 | 455 | 24 | 116 |
| 1:18.8 | 4,800m | 3:17.0 | 46 | 457 | 24 | 115 |
| 1:18.9 | 5,000m | 3:17.2 | 46 | 456 | 24 | 114 |
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Workout Graph
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