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Alan Bishop 5000m row

5,000m

Meters

29:56.3

Time

2:59.6

Pace

250

Calories

109

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count709
Drag Factor111

November 18, 2024 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.3 5,000m 2:59.6 60 507 23 109
1:15.5 200m 3:08.7 52 479 26 97
1:12.2 400m 3:00.5 60 504 26 101
1:11.7 600m 2:59.2 61 509 24 102
1:11.3 800m 2:58.2 62 512 24 105
1:11.6 1,000m 2:59.0 61 510 23 104
1:11.5 1,200m 2:58.7 61 510 25 107
1:11.7 1,400m 2:59.2 61 509 23 114
1:11.5 1,600m 2:58.7 61 510 24 108
1:11.6 1,800m 2:59.0 61 510 23 108
1:12.5 2,000m 3:01.2 59 502 23 108
1:11.5 2,200m 2:58.7 61 510 23 109
1:11.5 2,400m 2:58.7 61 510 23 110
1:11.7 2,600m 2:59.2 61 509 23 110
1:12.0 2,800m 3:00.0 60 506 24 109
1:11.7 3,000m 2:59.2 61 509 23 110
1:11.8 3,200m 2:59.5 61 508 23 111
1:10.9 3,400m 2:57.2 63 516 24 115
1:11.2 3,600m 2:58.0 62 513 23 113
1:11.0 3,800m 2:57.5 63 515 24 114
1:11.8 4,000m 2:59.5 61 508 23 114
1:11.9 4,200m 2:59.7 60 507 23 115
1:11.9 4,400m 2:59.7 60 507 23 115
1:12.2 4,600m 3:00.5 60 504 23 116
1:11.8 4,800m 2:59.5 61 508 23 116
1:12.2 5,000m 3:00.5 60 504 23 116

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Workout Graph

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