Alan Bishop 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 111 |
November 18, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | 132 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 121 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 22 | 129 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 21 | 136 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 24 | 136 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 22 | 139 |
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Workout Graph
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