Sign Up

Alan Bishop 5000m row

5,000m

Meters

29:58.3

Time

2:59.8

Pace

250

Calories

105

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate3
Stroke Count732
Drag Factor110

November 19, 2024 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.3 5,000m 2:59.8 60 507 3 105
1:12.7 200m 3:01.7 58 500 26 100
1:04:00.0 400m 2:40:00.0 0 300 0
1:12.7 600m 3:01.7 58 500 26 100
1:04:00.0 800m 2:40:00.0 0 300 0
1:12.7 1,000m 3:01.7 58 500 26 100
1:04:00.0 1,200m 2:40:00.0 0 300 0
1:12.7 1,400m 3:01.7 58 500 26 100
1:12.1 1,600m 3:00.2 60 505 26 102
1:11.6 1,800m 2:59.0 61 510 25 104
1:12.1 2,000m 3:00.2 60 505 26 102
1:11.6 2,200m 2:59.0 61 510 25 104
1:11.6 2,400m 2:59.0 61 510 25 106
1:12.5 2,600m 3:01.2 59 502 25 105
1:11.0 2,800m 2:57.5 63 515 25 107
1:11.7 3,000m 2:59.2 61 509 24 110
1:11.0 3,200m 2:57.5 63 515 25 107
1:11.7 3,400m 2:59.2 61 509 24 110
1:12.9 3,600m 3:02.2 58 498 25 106
1:11.4 3,800m 2:58.5 62 511 24 110
1:12.9 4,000m 3:02.2 58 498 25 106
1:11.4 4,200m 2:58.5 62 511 24 110
1:11.9 4,400m 2:59.7 60 507 24 111
1:12.1 4,600m 3:00.2 60 505 24 107
1:11.9 4,800m 2:59.7 60 507 24 110
1:12.4 5,000m 3:01.0 59 503 24 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.