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Alan Bishop 5000m row

5,000m

Meters

29:55.8

Time

2:59.5

Pace

250

Calories

105

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count720
Drag Factor111

November 20, 2024 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.8 5,000m 2:59.5 60 507 23 105
1:12.0 200m 3:00.0 60 506 26 94
1:12.2 400m 3:00.5 60 504 25 98
1:11.0 600m 2:57.5 63 515 24 100
1:12.2 800m 3:00.5 60 504 24 100
1:11.9 1,000m 2:59.7 60 507 24 101
1:12.0 1,200m 3:00.0 60 506 24 102
1:11.9 1,400m 2:59.7 60 507 24 103
1:12.0 1,600m 3:00.0 60 506 24 104
1:12.3 1,800m 3:00.7 59 503 24 104
1:12.0 2,000m 3:00.0 60 506 24 104
1:11.0 2,200m 2:57.5 63 515 24 105
1:10.5 2,400m 2:56.2 64 520 24 105
1:11.3 2,600m 2:58.2 62 512 24 106
1:11.6 2,800m 2:59.0 61 510 23 105
1:11.9 3,000m 2:59.7 60 507 23 107
1:11.6 3,200m 2:59.0 61 510 23 113
1:12.2 3,400m 3:00.5 60 504 24 109
1:12.0 3,600m 3:00.0 60 506 24 110
1:12.0 3,800m 3:00.0 60 506 23 110
1:12.4 4,000m 3:01.0 59 503 24 113
1:12.0 4,200m 3:00.0 60 506 24 111
1:12.0 4,400m 3:00.0 60 506 23 111
1:12.5 4,600m 3:01.2 59 502 24 112
1:12.4 4,800m 3:01.0 59 503 24 110
1:11.2 5,000m 2:58.0 62 513 24 112

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Workout Graph

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