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Alan Bishop 5000m row

5,000m

Meters

29:56.8

Time

2:59.6

Pace

250

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count770
Drag Factor111

November 21, 2024 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.8 5,000m 2:59.6 60 507 25 107
1:13.2 200m 3:03.0 57 496 26 95
1:11.3 400m 2:58.2 62 512 26 100
1:12.5 600m 3:01.2 59 502 26 97
1:14.7 800m 3:06.7 54 484 25 99
1:11.8 1,000m 2:59.5 61 508 25 102
1:10.2 1,200m 2:55.5 65 522 25 107
1:10.4 1,400m 2:56.0 64 520 26 107
1:11.5 1,600m 2:58.7 61 510 26 105
1:12.0 1,800m 3:00.0 60 506 26 107
1:11.4 2,000m 2:58.5 62 511 25 106
1:11.0 2,200m 2:57.5 63 515 25 108
1:11.2 2,400m 2:58.0 62 513 25 108
1:11.4 2,600m 2:58.5 62 511 25 109
1:11.0 2,800m 2:57.5 63 515 26 110
1:12.7 3,000m 3:01.7 58 500 26 111
1:12.8 3,200m 3:02.0 58 499 26 110
1:12.2 3,400m 3:00.5 60 504 26 110
1:12.6 3,600m 3:01.5 59 501 26 111
1:12.3 3,800m 3:00.7 59 503 26 111
1:11.5 4,000m 2:58.7 61 510 25 113
1:11.9 4,200m 2:59.7 60 507 27 112
1:11.2 4,400m 2:58.0 62 513 26 112
1:12.2 4,600m 3:00.5 60 504 26 115
1:11.9 4,800m 2:59.7 60 507 26 114
1:12.1 5,000m 3:00.2 60 505 27 114

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Workout Graph

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