Alan Bishop 500m row
500
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 116 |
December 12, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 26 | 97 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 27 | 87 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 27 | 97 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 27 | 101 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 25 | 104 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 25 | 100 |
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Workout Graph
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