Alan Bishop 10000m row
10,000m
Meters
54:38.5
Time
2:43.9
Pace
520
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1339 |
| Drag Factor | 115 |
December 17, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.5 | 10,000m | 2:43.9 | 79 | 573 | 24 | 129 |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 25 | 123 |
| 10:54.8 | 4,000m | 2:43.7 | 80 | 574 | 24 | 126 |
| 10:56.8 | 6,000m | 2:44.2 | 79 | 572 | 24 | 130 |
| 10:55.9 | 8,000m | 2:43.9 | 79 | 573 | 25 | 133 |
| 10:55.2 | 10,000m | 2:43.8 | 80 | 574 | 25 | 137 |
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Workout Graph
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