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Alan Bishop 5000m row

5,000m

Meters

28:17.6

Time

2:49.7

Pace

250

Calories

119

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count743
Drag Factor116

December 20, 2024 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.6 5,000m 2:49.7 72 546 26 119
1:10.3 200m 2:55.7 64 521 27 101
1:08.1 400m 2:50.2 71 544 26 110
1:07.9 600m 2:49.7 72 546 27 113
1:08.0 800m 2:50.0 71 545 27 113
1:07.4 1,000m 2:48.5 73 551 27 118
1:06.6 1,200m 2:46.5 76 560 27 119
1:07.5 1,400m 2:48.7 73 550 28 119
1:07.9 1,600m 2:49.7 72 546 26 118
1:07.8 1,800m 2:49.5 72 547 27 121
1:07.9 2,000m 2:49.7 72 546 27 118
1:07.8 2,200m 2:49.5 72 547 27 121
1:07.7 2,400m 2:49.2 72 548 26 120
1:08.1 2,600m 2:50.2 71 544 26 120
1:07.8 2,800m 2:49.5 72 547 27 122
1:08.0 3,000m 2:50.0 71 545 26 121
1:08.0 3,200m 2:50.0 71 545 26 121
1:07.8 3,400m 2:49.5 72 547 27 121
1:08.1 3,600m 2:50.2 71 544 26 121
1:08.0 3,800m 2:50.0 71 545 26 122
1:08.0 4,000m 2:50.0 71 545 26 122
1:08.2 4,200m 2:50.5 71 543 25 121
1:07.8 4,400m 2:49.5 72 547 26 122
1:08.0 4,600m 2:50.0 71 545 26 124
1:07.2 4,800m 2:48.0 74 554 25 124
1:07.7 5,000m 2:49.2 72 548 26 125

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Workout Graph

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