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Alan Bishop 5000m row

5,000m

Meters

28:18.4

Time

2:49.8

Pace

250

Calories

115

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count739
Drag Factor116

December 20, 2024 22:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.4 5,000m 2:49.8 71 545 26 115
1:08.4 200m 2:51.0 70 540 27 99
1:07.5 400m 2:48.7 73 550 26 108
1:07.6 600m 2:49.0 73 549 27 109
1:07.7 800m 2:49.2 72 548 26 111
1:08.2 1,000m 2:50.5 71 543 26 111
1:08.3 1,200m 2:50.7 70 541 25 113
1:07.8 1,400m 2:49.5 72 547 27 115
1:08.2 1,600m 2:50.5 71 543 26 116
1:07.5 1,800m 2:48.7 73 550 27 115
1:07.7 2,000m 2:49.2 72 548 26 117
1:08.1 2,200m 2:50.2 71 544 26 117
1:08.2 2,400m 2:50.5 71 543 26 116
1:08.0 2,600m 2:50.0 71 545 26 119
1:07.9 2,800m 2:49.7 72 546 27 118
1:07.9 3,000m 2:49.7 72 546 26 119
1:08.1 3,200m 2:50.2 71 544 26 117
1:08.4 3,400m 2:51.0 70 540 26 118
1:07.9 3,600m 2:49.7 72 546 26 117
1:08.1 3,800m 2:50.2 71 544 26 118
1:07.8 4,000m 2:49.5 72 547 26 120
1:08.0 4,200m 2:50.0 71 545 26 119
1:07.5 4,400m 2:48.7 73 550 26 120
1:07.8 4,600m 2:49.5 72 547 27 120
1:08.1 4,800m 2:50.2 71 544 26 120
1:07.5 5,000m 2:48.7 73 550 26 120

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Workout Graph

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