Alan Bishop 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 118 |
December 21, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 | 99 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 29 | 93 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 27 | 97 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 26 | 103 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 26 | 101 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 26 | 101 |
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Workout Graph
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