Alan Bishop 6x500m/1:00r row
3,000
Meters
13:57.7
Time
2:19.6
Pace
168
Calories
145
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 19:57.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 100 |
January 18, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 742 | 27 | 145 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 32 | 132 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | 145 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 147 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 149 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | 151 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 151 |
| r785 |
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Workout Graph
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