Alan Bishop 1000m row
1,000
Meters
6:48.0
Time
3:24.0
Pace
50
Calories
98
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 78 |
January 26, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.0 | 1,000 | 3:24.0 | 41 | 441 | 50 | 24 | 98 |
| 0:43.8 | 100 | 3:39.0 | 33 | 414 | 5 | 25 | 91 |
| 0:40.2 | 200 | 3:21.0 | 43 | 448 | 5 | 24 | 96 |
| 0:40.1 | 300 | 3:20.5 | 43 | 449 | 5 | 24 | 100 |
| 0:40.9 | 400 | 3:24.5 | 41 | 440 | 5 | 25 | 98 |
| 0:41.7 | 500 | 3:28.5 | 39 | 432 | 5 | 24 | 98 |
| 0:41.0 | 600 | 3:25.0 | 41 | 439 | 5 | 25 | 99 |
| 0:39.9 | 700 | 3:19.5 | 44 | 451 | 5 | 24 | 100 |
| 0:40.0 | 800 | 3:20.0 | 44 | 450 | 5 | 26 | 99 |
| 0:39.8 | 900 | 3:19.0 | 44 | 452 | 5 | 26 | 99 |
| 0:40.6 | 1,000 | 3:23.0 | 42 | 443 | 5 | 25 | 101 |
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Workout Graph
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