Alan Bishop v500m/1:00r...6 row
3,000
Meters
13:27.2
Time
2:14.5
Pace
174
Calories
152
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 19:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 107 |
January 29, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 25 | 152 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 137 | |
| r: 1:00 | 131 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 149 | |
| r: 1:00 | 123 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | 154 | |
| r: 1:00 | 116 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | 157 | |
| r: 1:00 | 119 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 159 | |
| r: 1:00 | 121 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 161 | |
| r: 1:00 | 115 | ||||||
| r725 |
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Workout Graph
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