Alan Bishop 1000m row
1,000
Meters
5:59.5
Time
2:59.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 100 |
February 07, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 50 | 26 | 103 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 28 | 90 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 5 | 25 | 101 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 5 | 27 | 100 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 26 | 104 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 5 | 25 | 104 |
| 0:35.8 | 600 | 2:59.0 | 61 | 510 | 5 | 27 | 105 |
| 0:35.6 | 700 | 2:58.0 | 62 | 513 | 5 | 27 | 106 |
| 0:35.9 | 800 | 2:59.5 | 61 | 508 | 5 | 25 | 107 |
| 0:36.0 | 900 | 3:00.0 | 60 | 506 | 5 | 27 | 107 |
| 0:36.1 | 1,000 | 3:00.5 | 60 | 504 | 5 | 27 | 107 |
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Workout Graph
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